Join our new class starting up on Tuesday nights at 6:45. Viniyoga is very indidvidualized. We will address what needs come up for the people attending. In the long term the class format will develop from there. What do you need? Stress reduction, increased flexibility and strength, personal transformation, physiological, emotional or structural conditions like low back pain, neck and shoulder pain. Some of these can’t be addressed in a class setting, but we can give you tools to use in your own personal practice. Let’s have some fun and see what unfolds.
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