11 Dec
Greetings All, Our holiday schedule is as follows; we will be closed on Friday Dec. 23rd, Saturday Dec. 24th and Christmas Day. We will have our regular classes on the 26th at Noon and 6:30pm.
We will be open for our regular classes on New Years Weekend. Happy Holidays everyone.
23 Nov
We will be having our annual Free Thanksgiving Day Yoga class again this year from 9:30am – 11:00am. Some students bring their visiting relatives, some come to escape visiting relatives…….whatever your motivation come join us. Always beginner friendly but space is limited so arrive a little early. HAVE A HAPPY & MEANINGFUL THANKSGIVING DAY.
We will take donations for the Non-Profit group RECESS, bringing yoga to kids in underserved schools in the Tulsa area.
2 Sep
Greetings, The studio will be open for the regular classes on Saturday at 10am for Strong and Long,
Sunday at 1:30pm for Anatomy of Yoga and Monday at Noon for Upper Body Opening.
We will not be having the Monday evening class at 6:30pm
Have a happy Labor Day Weekend everybody.
30 Aug
There will be no 6:30pm class on Labor Day, Sept. 4th 2011.
Please feel free to attend the Noon class on that day.
Have a great holiday!
21 Feb
Join our new class starting up on Tuesday nights at 6:45. Viniyoga is very indidvidualized. We will address what needs come up for the people attending. In the long term the class format will develop from there. What do you need? Stress reduction, increased flexibility and strength, personal transformation, physiological, emotional or structural conditions like low back pain, neck and shoulder pain. Some of these can’t be addressed in a class setting, but we can give you tools to use in your own personal practice. Let’s have some fun and see what unfolds.
10 Feb
O Happy Day, the sun is shining and the sky is blue and we are having our regular classes just for you.
Come join us at Noon and at 5:30pm. I look forward to seeing you there.
7 Feb
The studio will be open for the Tuesday class at Noon but the 6;45pm class is cancelled for this week
Depending on the severity of the storm we may also be closed on Wednesday.
GIVEN THE UNCERTAINTY OF THE WEATHER IT IS BEST TO CALL ME AT 918-835-5927 or on my cell 918-605-6508.
5 Dec
The Studio will be closed on December 23, 24, 25 and 26th. All other days the regular schedule will apply.
We hope you all have a happy, safe and meaningful holiday season and look forward to seeing you in class in the new year.
“That best portion of a good man’s life; His little, nameless, unremembered acts of kindness and of love.”
William Wordsworth.
19 Oct
Musicians and Artist’s Yoga Workshop.
The joy of playing music and creating art keeps us in some unusual static positions for long periods of time. This often leads to distortions in our posture along with tension in various parts of our body. Playing regularly for many hours can lead to chronic discomfort and even pain.
This workshop is designed to give musicians and artists a variety of yoga tools to bring the body back into balance. Movement and postures for the neck and shoulders, wrists and hands, along with the spine and hips will all be covered. So come join us for an afternoon devoted to bringing greater ease and freedom into your creative endeavors.
PLease email me at stephenyogi@yahoo.com for further info.
On Sunday Nov. 14th from 3:30-6:00pm
